Not even enjoying it anymore?
Feeling like a slave to smoking?
You tried to quit and just cannot seem to put them down?
It is ok. You are not alone, quitting smoking is one of the most challenging things you can do in your life.
Don't try quitting alone, join me in a 7-week Smoking Cessation Group series, quit for good, find that breakthrough and finally be free from smoking (cigarettes, cigars, pipes, e-cigarettes) one and for all.
This small group works together every Tuesday at 8pm on Zoom for 7 weeks.
Learn how to:
dissociate from smoking
learn why you smoke & why you continue to smoke
cut back at the rate that is easy for you
honor yourself by understanding your patterns
not gain weight while quitting smoking
stop smoking and maintain your momentum
find a support group that encourages you to reach your goal
Tuesday, September 13 8pm ET
Tuesday, September 20 8pm ET
Tuesday, September 27 8pm ET
Tuesday, October 4 8pm ET
Tuesday, October 11 8pm ET
Tuesday, October 18 8pm ET
Tuesday, October 25 8pm ET
How much do you desire to quit? If you picked a number from 1-10, 10 being the most desired and 1 could care less if you quit, where would you be? If you are a 7-10 hypnosis can help you achieve your goal.
I cannot guarantee you will stop smoking.
You are the only person that can make that choice, but I can help you stop if that is what you truly want.
Join me for weekly Drop In Group Hypnosis Class on Mondays at 8pm Central. Find out what all the hype about hypnosis is about, calm, gentle and in your own home via Zoom. It's like meditation but easier...
Is hypnotherapy for you? From Grace Smith's GraceSpace Blog (read the full article here)
Hypnosis can be applied in numerous areas of your life: Stubborn habits, irrational fears, relationships, anxiety. You name it, and hypnosis can help. Here’s why: Hypnosis allows us to work directly with the subconscious. That’s where we store so much of the information that influences our thinking, and this has control over how we respond in any situation.
Because we can work directly with the subconscious and provide it with newer, more helpful ways of thinking with hypnosis, we can unseat some of the negative thoughts and patterns of behavior that are causing problems in our lives. With that said, you’ll find famous people who have tried hypnosis for everything – from a fear of spiders to seasickness.
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I've been working on a lot of bodies recently that are dehydrated. Drinking water everyday is incredibly important to daily wellness.
Here is a short list of how water can benefit you daily:
The AromaTouch technique is an essential oil application and massage applied to the back and the feet to create a feeling of overall wellness.
This therapy uses dōTERRA Balance®, Lavender, Melaleuca, dōTERRA On Guard®, AromaTouch®, Deep Blue®, Wild Orange, and Peppermint oils and takes aproximately 40 mintues.
For the past few months I've been focused on a Facebook page called Our Goddess Group. It's a private group for women, we discuss life, lessons, growth, change and more.
Each Tuesday at 7pm EST I interview a woman about her experiences, hope and growth.
If you're interested in joining click below.