Still smoking? 
Not even enjoying it anymore?
Feeling like a slave to smoking? 
You tried to quit and just cannot seem to put them down? 
It is ok. You are not alone, quitting smoking is one of the most challenging things you can do in your life. 

Don't try quitting alone, join me in a 7-week Smoking Cessation Group series, quit for good, find that breakthrough and finally be free from smoking (cigarettes, cigars, pipes, e-cigarettes) one and for all.

This small group works together every Tuesday at 8pm on Zoom for 7 weeks. 

Learn how to:
dissociate from smoking
learn why you smoke & why you continue to smoke
cut back at the rate that is easy for you
honor yourself by understanding your patterns
​not gain weight while quitting smoking
stop smoking and maintain your momentum
find a support group that encourages you to reach your goal

Dates:
Tuesday, September 13 8pm ET
Tuesday, September 20 8pm ET
Tuesday, September 27 8pm ET
Tuesday, October 4 8pm ET
Tuesday, October 11 8pm ET
Tuesday, October 18 8pm ET
Tuesday, October 25 8pm ET

How much do you desire to quit?  If you picked a number from 1-10, 10 being the most desired and 1 could care less if you quit, where would you be?  If you are a 7-10 hypnosis can help you achieve your goal.

I cannot guarantee you will stop smoking. 
You are the only person that can make that choice, but I can help you stop if that is what you truly want.

JOIN HERE:
​https://app.acuityscheduling.com/schedule.php?owner=19473276&appointmentType=35972552

Join me for weekly Drop In Group Hypnosis Class on Mondays at 8pm Central. Find out what all the hype about hypnosis is about, calm, gentle and in your own home via Zoom. It's like meditation but easier...

Is hypnotherapy for you? From Grace Smith's GraceSpace Blog (read the full article here)

Hypnosis can be applied in numerous areas of your life: Stubborn habits, irrational fears, relationships, anxiety. You name it, and hypnosis can help. Here’s why: Hypnosis allows us to work directly with the subconscious. That’s where we store so much of the information that influences our thinking, and this has control over how we respond in any situation.
Because we can work directly with the subconscious and provide it with newer, more helpful ways of thinking with hypnosis, we can unseat some of the negative thoughts and patterns of behavior that are causing problems in our lives. With that said, you’ll find famous people who have tried hypnosis for everything – from a fear of spiders to seasickness.

• Fear of Flying – Florence Henderson, of The Brady Bunch fame, tried hypnosis to overcome her fear of flying. In fact, she loved it so much and it was so effective that she became a certified hypnotherapist herself.
• Drinking – Aaron Eckhart, who’s been in numerous TV shows and films over the years, credits hypnosis with helping him kick his drinking habit. “I couldn’t be happier with that decision,” he says. “I recommend it to anybody.”
• Pole Vaulting Fears – Yes, hypnosis can help with a fear of pole vaulting. Who would have thought? Olympic gold medalist Steve Hooker found hypnosishelped him become a better vaulter.
• Regression Therapy – Jazz Jennings, the LGBTQ rights activist underwent past life regression therapy, which was broadcast on the TLC network.
• Insomnia – A-lister Kevin Bacon uses hypnosis to deal with insomnia and get deeper, more restful sleep. (Learn more about hypnosis for insomnia.)
• Arachnophobia – Eva Mendes said hypnotherapy helped her overcome her fear of spiders.
• Improving Performance – Hypnosis can help improve confidence on the field or during a performance, and that’s why many celebrities and athletes use it. Tiger Woods, for instance, said he used hypnosis to improve his golf game.
• Better Focus – Tennis great Andre Agassi said hypnosis helped improve his on-court focus.
• Seasickness – While working on Waterworld, Costner reportedly found relief from seasicknessthrough hypnosis. 

I've been working on a lot of bodies recently that are dehydrated.  Drinking water everyday is incredibly important to daily wellness. 
Here is a short list of how water can benefit you daily:

• Banish Headaches
• Improve Your Mood
• Relieve Fatigue
• Boost Your Energy Level
• Relieve Constipation
• Flush Out Toxins
• Improve Digestion
• Promote Weight-loss
• Prevent Kidney Stones
• Boost Your Immune System
• Improve Your Complexion
• Regulate Body Temperature

For the past few months I've been focused on a Facebook page called Our Goddess Group. It's a private group for women, we discuss life, lessons, growth, change and more.
​Each Tuesday at 7pm EST I interview a woman about her experiences, hope and growth. 

​If you're interested in joining click below.