Join me for weekly Drop In Group Hypnosis Class on Mondays at 8pm Central. Find out what all the hype about hypnosis is about, calm, gentle and in your own home via Zoom. It's like meditation but easier...
Is hypnotherapy for you? From Grace Smith's GraceSpace Blog (read the full article here)
Hypnosis can be applied in numerous areas of your life: Stubborn habits, irrational fears, relationships, anxiety. You name it, and hypnosis can help. Here’s why: Hypnosis allows us to work directly with the subconscious. That’s where we store so much of the information that influences our thinking, and this has control over how we respond in any situation.
Because we can work directly with the subconscious and provide it with newer, more helpful ways of thinking with hypnosis, we can unseat some of the negative thoughts and patterns of behavior that are causing problems in our lives. With that said, you’ll find famous people who have tried hypnosis for everything – from a fear of spiders to seasickness.
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I've been working on a lot of bodies recently that are dehydrated. Drinking water everyday is incredibly important to daily wellness.
Here is a short list of how water can benefit you daily:
The AromaTouch technique is an essential oil application and massage applied to the back and the feet to create a feeling of overall wellness.
This therapy uses dōTERRA Balance®, Lavender, Melaleuca, dōTERRA On Guard®, AromaTouch®, Deep Blue®, Wild Orange, and Peppermint oils and takes aproximately 40 mintues.
For the past few months I've been focused on a Facebook page called Our Goddess Group. It's a private group for women, we discuss life, lessons, growth, change and more.
Each Tuesday at 7pm EST I interview a woman about her experiences, hope and growth.
If you're interested in joining click below.
Very happy to share my interview with Lori Mossicat on her wonderful podcast To 50 & Beyond. We chat about sobriety, stress, life lesson and spirituality.
Click the photo to listen.