My spiritual teacher Gabrielle Bernstein released a new book in 2018, The Judgment Detox. It's an incredible look at ourselves, how we judge others as well as ourselves.
Much like a twelve step program, Bernstein takes basic principals and has us apply them to our judgment, write about where they stem from and how we can forgive ourselves for years of judgment.
I'm super excited to begin doing the work from the book as part of a several week journey I am taking with a few new friends who are also part of the Spiritjunkie community.
If you're interested in joining us, email me email@example.com we would love to have you along as we dive deep into our judgment.