My spiritual teacher Gabrielle Bernstein released a new book in 2018, The Judgment Detox. It's an incredible look at ourselves, how we judge others as well as ourselves.
Much like a twelve step program, Bernstein takes basic principals and has us apply them to our judgment, write about where they stem from and how we can forgive ourselves for years of judgment.
I'm super excited to begin doing the work from the book as part of a several week journey I am taking with a few new friends who are also part of the Spiritjunkie community.
If you're interested in joining us, email me firstname.lastname@example.org we would love to have you along as we dive deep into our judgment.
The Hypnotic Soul
Shanon Chaiken is a certified hypnosis practitioner, not a physician, psychiatrist, psychologist, therapist or counselor. Hypnosis is not a replacement for medical treatment, psychological or psychiatric services or counseling. Shanon Chaiken does not treat, prescribe for or diagnose any condition. If you'd like help with a medical issue, please ask your doctor for a referral for hypnosis. If you are in psychotherapy or counseling, please consult your therapist or counselor before engaging hypnotic services. If you are addicted to alcohol or drugs, please seek addiction counseling, recovery, and/or rehab before incorporating hypnosis as part of your recovery plan. Hypnosis supplements and supports, but does not replace, other healing modalities.