Have you ever actively tried hypnosis?
Possibly not and that is ok. But you actually go into a hypnotic state natural everyday...yes, you do, day dreaming and that relaxation right before sleep is actually theta brainwave state which is the state of hypnosis.
Most likely you have tried yoga or meditation to help balance and bring relaxation into your life. Both yoga and meditation are great but they actively take work. And you know it takes a lot of effort to really have a dedicated practice that has an serious impact in your life. For many of us we often feel like failures when we cannot keep these commitments going, then we are surrounded by happy smiling people who seem to just naturally have the ability to do yoga and meditation a day. Talk about low self esteem...
Now, here is a secret, just going into the theta brainwave state instantly brings relaxation and calmness into your life. When you practice group hypnosis all you have to do is just layback, get comfy and close your eyes. Your subconscious brain does all the work, you get to relax, the benefits are significant even after one session.
When your conscious mind relaxes the body follows, this helps with stress, anxiety, depression and more... Hypnosis helps you bring deep relaxation, calm and peacefulness into your life. Hypnosis creates an environment for you to gain balance and clarity and all you have to do is close your eyes at home.
Have I peaked your interest yet? If yes, please join me weekly for a drop in group hypnosis class on Zoom. Grab a pair of headphones, find a comfy cozy place in your home and allow me to take you on a peaceful hypnotic journey to a happier more peace filled life.
Possibly not and that is ok. But you actually go into a hypnotic state natural everyday...yes, you do, day dreaming and that relaxation right before sleep is actually theta brainwave state which is the state of hypnosis.
Most likely you have tried yoga or meditation to help balance and bring relaxation into your life. Both yoga and meditation are great but they actively take work. And you know it takes a lot of effort to really have a dedicated practice that has an serious impact in your life. For many of us we often feel like failures when we cannot keep these commitments going, then we are surrounded by happy smiling people who seem to just naturally have the ability to do yoga and meditation a day. Talk about low self esteem...
Now, here is a secret, just going into the theta brainwave state instantly brings relaxation and calmness into your life. When you practice group hypnosis all you have to do is just layback, get comfy and close your eyes. Your subconscious brain does all the work, you get to relax, the benefits are significant even after one session.
When your conscious mind relaxes the body follows, this helps with stress, anxiety, depression and more... Hypnosis helps you bring deep relaxation, calm and peacefulness into your life. Hypnosis creates an environment for you to gain balance and clarity and all you have to do is close your eyes at home.
Have I peaked your interest yet? If yes, please join me weekly for a drop in group hypnosis class on Zoom. Grab a pair of headphones, find a comfy cozy place in your home and allow me to take you on a peaceful hypnotic journey to a happier more peace filled life.