Episode 1: Deep Dive Hypnosis Studies - Chronic Insomnia

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Welcome to Deep Dive – Hypnotic Studies, a monthly podcast series designed to pull back the curtain on the subconscious mind. Each month, I’ll be sharing real-world case studies from my practice to show you exactly how hypnosis works and what you can expect from a therapeutic experience with me.

In this inaugural deep dive, we follow the 10-year journey of a client trapped in a cycle of severe insomnia and a heavy reliance on chemical sleep aids. Through the use of an Affect Bridge, we were able to trace his nightly anxiety back to its roots: the traumatic displacement from his home in Kuwait at age 12 and deep-seated separation anxiety from his childhood.