What is integrative hypnosis?
Hypnosis is a relaxed natural brainwave state we go into multiple times a day unknowingly.
It is theta brainwave state, the same as daydreaming or the relaxed state right before you fall asleep.
In hypnosis or theta brainwave state we are very relaxed and calm, which is wonderful for therapeutic work, our subconscious mind is open and our conscious mind quiets down (all those to do lists fade away...) This allows us to go deep and really heal past trauma in our life as well as create new positive and healthy thought patterns or habits.
My teacher and world-class hypnotherapist Grace Smith sums it up best, "Hypnosis is meditation with a goal"
Integrative hypnotherapy I combine hypnosis with somatic emotional release, breath work, spiritual work and body awareness, giving the client many tools and options to really take control in their own healing.
Hypnosis is a relaxed natural brainwave state we go into multiple times a day unknowingly.
It is theta brainwave state, the same as daydreaming or the relaxed state right before you fall asleep.
In hypnosis or theta brainwave state we are very relaxed and calm, which is wonderful for therapeutic work, our subconscious mind is open and our conscious mind quiets down (all those to do lists fade away...) This allows us to go deep and really heal past trauma in our life as well as create new positive and healthy thought patterns or habits.
My teacher and world-class hypnotherapist Grace Smith sums it up best, "Hypnosis is meditation with a goal"
Integrative hypnotherapy I combine hypnosis with somatic emotional release, breath work, spiritual work and body awareness, giving the client many tools and options to really take control in their own healing.
Will hypnosis control my mind?
No, hypnosis is not mind control, otherwise I would be on my private island somewhere not updating this website or doing this work. I cannot make you do or say anything that you are not willing to do.
Let us acquaint your mind control fear of hypnosis to going on a diet. If you want to go on a diet and succeed you will, No one can make you succeed or fail and no one can control your mind with hypnosis.
Your success with hypnosis will depend on your willingness to succeed. It's really that simple. I promise you won't cluck like a chicken unless you really want to.
No, hypnosis is not mind control, otherwise I would be on my private island somewhere not updating this website or doing this work. I cannot make you do or say anything that you are not willing to do.
Let us acquaint your mind control fear of hypnosis to going on a diet. If you want to go on a diet and succeed you will, No one can make you succeed or fail and no one can control your mind with hypnosis.
Your success with hypnosis will depend on your willingness to succeed. It's really that simple. I promise you won't cluck like a chicken unless you really want to.
How does integrative hypnosis work?
In therapeutic integrative hypnosis work your subconscious awakens to support your healing. We work together to relax you into your hypnotic state, open up that subconscious and begin to heal memories, negative thoughts/thinking, build confidence, stop bad patterns/habits, destructive behaviors and relieve anxieties and fears. The possibilities of healing, growing and succeeding are endless.
In therapeutic integrative hypnosis work your subconscious awakens to support your healing. We work together to relax you into your hypnotic state, open up that subconscious and begin to heal memories, negative thoughts/thinking, build confidence, stop bad patterns/habits, destructive behaviors and relieve anxieties and fears. The possibilities of healing, growing and succeeding are endless.
How much hypnosis will cure me?
No amount of hypnosis will cure you, I don't have a magic wand, this is not how it works (or anything for that matter, if someone says they have the cure, please get a 2nd and/or 3rd opinion).
Your success is really dependent on you, your desire and open mind. On average clients feel larger shifts happen around session three, although they usually feel really good and really relaxed or energized after each session, although there is no magic number for success, 8-12 sessions tend to be life changing.
Please keep in mind everyone works at their own pace.
(This isn't a race and the only thing you win is your personal, emotional and spiritual freedom, remember it took you time to get this far, it takes time to heal.
How much hypnosis will cure me?
No amount of hypnosis will cure you, I don't have a magic wand, this is not how it works (or anything for that matter, if someone says they have the cure, please get a 2nd and/or 3rd opinion).
Your success is really dependent on you, your desire and open mind. On average clients feel larger shifts happen around session three, although they usually feel really good and really relaxed or energized after each session, although there is no magic number for success, 8-12 sessions tend to be life changing.
Please keep in mind everyone works at their own pace.
(This isn't a race and the only thing you win is your personal, emotional and spiritual freedom, remember it took you time to get this far, it takes time to heal.
Are there any scientific studies on hypnosis?
Yes, there have been scientific studies. Thanks for asking, I believe in science too!
They show that after six sessions of hypnosis clients showed a 93% success rate, talk therapy showed 38% success rate after 600 sessions!
Science is real and so are the effects of hypnotherapy!
Yes, there have been scientific studies. Thanks for asking, I believe in science too!
They show that after six sessions of hypnosis clients showed a 93% success rate, talk therapy showed 38% success rate after 600 sessions!
Science is real and so are the effects of hypnotherapy!
Tell me more benefits of theta healing
Theta healing is real! While in theta we receive:
Theta healing is real! While in theta we receive:
- Improved physical healing
- Sleep onset and more restful sleep
- Release beneficial hormones related to health and longevity
- Reduce mental fatigue
- Reduction of anxiety and stress